ZOHAN YOU NEED FRUIT LIKE MANGOS, SLIGHTLY OVERRIPE PINEAPPLE, GET SOME ALREADY CUT UP A WHOLE PINEAPPLE WILL TAKE TOO LONG ONCE PURCHASED TO RIPEN, YOU NEED THE REAL SWEETNESS AND SUGAR OF THE PINEAPPLE, FRESH AND DRIED APRICOTS WITH RAW ALMONDS ARE GOOD FOR YOU, VITAMIN A AND THE ALMONDS ARE AN OK PROTEIN ALSO, ANY OTHER NUT PROBABLY TOO FATTY AND SALTY, LOTS OF HONEY.