The Weight of Life
David Wolfe:
Have you ever found yourself wondering how the fucking hell I ever got here? I found myself unable to recognize myself in the mirror. The picture I had of myself in my head did not match what I saw when I looked in the mirror. I was so overweight I could barely stand to look at myself. Anytime I saw a picture of myself I thought, that is not me. The difference between who I believed I was in my head, and who I was in physical form was so vast I could never reconcile the two.
However, my body size stayed in the plus size department for more than twenty years. The self-loathing of not being able to be who I believed I was in my head was ever-present. It conflicted and created problems on a sub-conscience level.
There are moments in our life from which we are not able to turn back from. Here I was sitting at my mother’s bedside in the middle of the night watching television with the sound off reading the captions while my whole being stayed on high alert making sure she slept, that she did choke on her own saliva, that her heart didn’t go into A-fib, that she didn’t roll off the bed in confusion, or wake up and hurt herself on the way to the bathroom, or mess herself in her sleep, or a million other things.
People might see it that I had removed myself from the entire world. It was the only way I knew how to do it. Once I saw it was possible to still reach my mother before the stroke sent her mind into a dark place of no windows or doors, and every nurse and doctor treated her as a patient with a social security number and me as a daughter unable to grasp the severity and finality of her stroke, I couldn’t help myself because I knew I could do it better. Without any medical training or help, I knew I could take better care and get her past the days of being hospital bed-ridden, Peg-tube feedings, and not speaking. And I did. I fucking did. For years.
It was also her wish to be at home, so how could I not honor her wishes given what I believed was possible, and what she wanted. She walked all on her own almost as soon as she got home. The hospital bed that they ordered for her was sent back nearly as fast as it got there for it was not needed. She started eating on her own after a month. Her medications were reduced too. I bathed and dressed her. Put make-up on her, dyed and cut her hair, did her nails, dressed in her favorite clothes, put earrings and jewelry on, applied her favorite perfume just as she would have done had her brain not been taken away from her. I took her to stores so she could see people for she loved people, to see them, to greet them, and to share her love for them, on car rides so she could see the scenery and be entertained, took her for treats, and ice cream, or anything she would eat for something different and fun. Took her on outings so she could be outdoors, and not trapped in a room in front of a television.
Then almost as if the days started getting longer, she wanted to spend more and more time in bed. As if the memory of who she was before her stroke, went away. As if she herself could no longer see the woman she once was.
To say that the time spent being my mother’s caregiver was difficult or hard does not come close. I usually slept in the same clothes I worked in. Almost 75% of the time I never even made it into my bed. My father, who is not equipped to be a caregiver, got up at 7am, then I could go to sleep. Most days I was up by 11 am. On occasion, I got to sleep in until 1pm. I wore a standard uniform of shorts, tank top, and my hair pulled up. It was the most I could manage. Being able to take a shower was almost a luxury. One time while I was in the shower, panic came over me. I rushed out, grabbed my robe with wet hair and soap still stuck to me, I had to check on my mom. She was standing at the front door with a stranger. Needless to say, daily maintenance was hard to manage.
More than just my body, being beyond tired, stressed, and worn out, I felt myself coming to an end. I felt if I continued in the same way caring for my mother, I was not going to make it. I felt it might literally kill me. I thought I might have a heart attack and die. Plus, the longing I had to be myself again, to do simple things like go to the beach, or a movie, or go on a date, or go on dates with many men, the simple freedom of just walking outside whenever I wanted was so painful it was a crushing weight and burden I could barely work past.
Working towards a plan to make sure every person – not just me – in my family would have their own place as the way our life had been was going to change., I worked toward reconciling the picture I believed I was in my head to the person I saw in the mirror. I looked at all different diet plans, exercise plans, food plans. I watched shows about losing weight, make-overs, fashion shows. I did research on-line about the best and most effective ways to lose weight.
Yet, more than any of that I worked in my own head. Over the years, I had dieted more times than I could ever remember, and it never worked. So, I went in my head and worked through why that was. Why did I try and it didn’t work? Was it the diet? Was it me?
I found a trigger point when I realized why I had allowed myself to gain so much weight. It opened a door allowing myself to work through things about myself. Which knowing why something happened is imperative to understanding. I worked through why I could lose weight to a certain point, and then it would stop. Why I could maintain the weight I was given my diet which was healthy. I worked through what works best for me.
It is impossible to force a person to lose weight. Weight is not a matter of simply diet and exercise. Weight is of an emotional matter. I did the research. I did the emotional work. I planned to make it happen.
I am a person that works best with short-term goals. So, I chose a diet that would have the most dramatic weight loss. Losing only a pound or two in a week, I would become discouraged and give up. However, if I could lose five pounds in a week, then I could lose twenty pounds in a month. Then, I could lose all the weight I wanted in six months which was about 100 lbs.
I started at 40 days at a time. A kind of fast for 40 days, another 40 days of a very strict diet. I was still caring for my mother giving her chocolates so she would take her pills, I would remind myself it is only 40 days. I thought if I didn’t like who I was after 40 days, then I can reassess.
I kept a picture in my head of what I wanted to look like after losing weight. I saw myself on a beach, in a bikini, with my back to myself long hair flowing in the wind. I went to that picture in my mind all the time.
It worked. I lost weight. I lost nearly 100 lbs. in six months. It wasn’t long after that I lost a total of 125 lbs. I lost weight because I did the work. I lost weight because I did the emotional work.
It’s been five years since I’ve lost all that weight. It is not over for me, I am still not happy with the shape of my body. I have yet to see the day of me in a bikini on a beach. However, being able to move my body, being able to shop in the x-small section, being able to take up less space on a plane, or around others is a huge relief. It is so much more than can be expressed in words it is something that must be felt.
Cherith J Gjestland